This workbook is not a reset, a reinvention, or a blueprint for a “new version” of you, it is a re-orientation of where you are at in the messy middle of a life transition.

It’s for women who already have insight, who have an understanding around why they are the way they are but need tools to break the cycle. And it is for women who are no longer in emotional crisis, but are not yet fully rebuilt.

This workbook is here to help you orient yourself in the messy middle, without rushing, collapsing, or abandoning yourself again. So take your time. This isn’t work to “get through”, it’s work to sit with.