The Reset

For the perfectionist, people pleasing woman who is in the messy middle of a big life transition.

You are no longer who you were, but you’re not yet who you’re becoming, because your good girl habits still have their claws in you.

And in this in-between space, of breaking away from your people pleasing habits, is unsettling, comfortable and disorientating, even when you’re still trying to do it all perfectly and keep everyone else happy.

This is where RESET begins.

This isn’t a crisis. But it is a life crossroads.

You’ve already made the brave decisions.

• You left your marriage or relationship.

• You changed your career or started your own business.

• You stopped tolerating what once felt “fine”.

• The kids are growing up and need you less and you’re leaning into that new found freedom

And from the outside, it looks like progress. On the inside, it feels like everything is wobbling.

You’re asking yourself:

• Why do I still feel stuck when I’ve done the hard thing?

• Why does insight not equal relief?

• Why does change not come with peace?

• Why can I see my patterns but still feel caught in them?

• Why do I feel like I’m rebuilding from the ground up with no blueprint?

You’re not broken. You’re in transition.

And transition requires a very different kind of support.

Imagine This…

• No longer feeling overwhelmed by guilt or driven by the fear of letting others down.

• Waking up without the constant internal dialogue of “what if” and “I should have.”

• No longer being so lost in your head second guessing everything you do or say.

• Feeling like you can simply be yourself, not the version of you that’s polished and perfect for everyone else, but the real, authentic you without that cloud of worry hanging over you.

• Spending time with your kids, your partner, and yourself without the mental checklist of ways you’re falling short and being able to simply enjoy all those little moments.

• Knowing that you are good enough just as you are without the façade of being who others expect you to be, and allowing yourself the space to just be human.

• Being able to effortlessly give yourself the love, care and compassion you so regularly give to others without all the guilt so that you can flourish and thrive.

When you hit RESET you will finally stop living by everyone else’s rules and expectations and step into a life where you set the terms. With The Reset, you will redefine success not by how much you do or how perfect you are, but by how fulfilled and happy you feel.

The RESET is for women in the ‘Messy Middle’:

RESET is a private 1:1 container for women who have outgrown survival mode, but haven’t yet stabilised into their next identity.

This work is for you if:

• You are post-divorce or post-identity rupture and rebuilding your life

• You’re self-aware, reflective, and growth-oriented

• You understand concepts like people-pleasing, perfectionism, and trauma responses

• You know what’s no longer working, but don’t yet know how to live differently

• You’re tired of coping and you’re ready to repattern

• You want guidance, not rescuing

• You’re willing to take responsibility for your change

  RESET is not about holding you together - you’re already doing that yourself.

  It’s about walking beside you while you learn to trust yourself again.

What RESET really means:

RESET isn’t about wiping your life clean or becoming a completely different person overnight. It’s about:

• Clearing out the mental and emotional clutter that keeps you stuck on autopilot

• Breaking the patterns that drain your time, energy, and self-worth

• Reclaiming your emotional space so you can live with ease, not constant pressure

• Stepping into a new baseline and one where your default settings support you instead of sabotage you

• Rebuilding your identity after a big life transition

• Knowing who you are outside of all the roles you have played in life

You’ll still be you, but with your inner operating system updated for the life you actually want.

The RESET: How It Works

The Reset is an intensive, personalised online, 1-1 programme that focuses entirely on you and helps you emotionally detox from being the perfectionist, people pleasing, good girl you have always been. It helps you release what you’ve outgrown and rebuild from self-trust instead of self-sacrifice.

Phase 1: Orientation — The Messy Middle

You make sense of where you are and why things feel unstable.

• Naming the in-between

• Understanding why old coping strategies or perfectionist habits no longer work

• Identifying the ‘good girl’ conditioning still running the show

• Normalising the discomfort of identity transition

Phase 2: Release — Letting Go Without Burning It All Down

You begin to loosen the patterns you can already see but haven’t been able to shift.

• Good girl conditioning

• Over-functioning and emotional labour

• Perfectionism and control

• Old survival identities that no longer fit

Phase 3: Reconstruction — Living From a New Centre

You rebuild your life from clarity, not reaction.

• Boundaries that don’t require force

• Decisions rooted in self-trust

• A redefined sense of safety, success, and worth

• Integration of the woman you are becoming

Why this work feels different

Most support keeps women talking about change. RESET supports women in becoming different.

Clients often say:

• “I can see myself more clearly without feeling overwhelmed”

• “I’m making decisions I used to overthink for months”

• “I feel calmer, not because life is perfect, but because I trust myself”

• “I finally feel like I’m walking with myself instead of against myself”

This is not fast transformation. It is real transformation.

No overnight changes here. We are in it for the long-haul to create long lasting change.

What Makes The Reset Different?

I’ve been where you are. I’m not just a therapist, I’m a mum who struggled with perfectionism, people-pleasing, and being the good girl for years. I know what it feels like to be overwhelmed by the pressure to be perfect and the fear of letting others down. But I also know that you can overcome it, and that’s why I created The Reset, to help women like you step into their power, live authentically, and thrive.

Utilising the best techniques from CBT, Hypnotherapy, Neuro Linguistic Programming, Positive Psychology and Applied Psychology, my programme helps you to create your own unique formula to thrive making it the most tailored and personalised programme out there for women rebuilding their lives.

This is for you if you’re ready to say:

“I don’t need saving. I need support while I change my own life.”

If you’re standing in the messy middle — no longer who you were, not yet who you’re becoming — RESET is for this exact season.

I work with a small number of women at a time. When capacity is full, doors close.

How we Work Together:

I am a firm believer in my clients taking the reins on their own progress and growth, so that long after our time together ends, they still have the control and power over their own lives. I am a therapist that supports and guides, while you change your life.

• 13 Private 1-1 Sessions on a fortnightly basis over 5-6 months

• Resource library for your reflection and integration between sessions

➡️ You bring insight, curiosity, and honesty.
➡️ I bring perspective, depth, techniques and guidance.

This is facilitation — not fixing.

The Investment:

Self-Refer for the RESET Programme:

If this resonates, you can apply to work together. Please complete the form below to refer yourself for the RESET programme.

I will be in touch within 24 hours of your referral to to set up a no-obligation call with you, to talk through your challenges, map you out your way forwards and see if you are a good fit for this programme.

Because the right work, at the right time, with the right woman changes everything.