About Me:
I have been a perfectionist, people pleasing, good girl and I know how strong those habits are, but I also know how amazing life can feel when you finally let them go. Let me help you to do just that with my 1-1 coaching and therapy. Because you deserve for your life to be happier, healthier and emotionally more manageable.
About Me:
Hi, I’m Ria Oliver — therapist, coach, and fellow recovered good girl.
For years, I was the one who said yes when I meant no. Who kept it together on the outside while quietly crumbling inside. Who tried to be the perfect mum, partner, daughter, employee, and friend — all while losing sight of myself.
Sound familiar?
I know how heavy it feels to live in the loop of self-doubt, people-pleasing, and perfectionism. And I also know how life-changing it is when you finally let that weight of expectation go. And now? I help other overwhelmed, perfectionist, people-pleasing women do the same, because I know how life changing it is.
I’m not there to fix you, because you’re not broken. But I will help you to unlearn everything that’s been weighing you down and keeping you stuck.
Because the habits that once served you, just simply do not work once you become a mother, and especially as a millennial who has held it all together for too long.
That’s why I created my signature 1:1 programmes, to help high-achieving, perfectionist women like you finally stop fighting themselves and start living differently.
My Approach:
I’m not about quick fixes or surface-level self-care.
I’m about unlearning, re-writing, and re-defining the rules of womanhood and motherhood on your own terms.
My approach is:
Therapist-meets-big-sister energy; calm, compassionate, and no-nonsense.
Rooted in evidence-based tools; CBT, NLP, Hypnotherapy, Trauma, Positive Psychology, and Journal Therapy.
Deeply personal; because I don’t just teach this, I live and breathe it.
In 2024, I became a single mum to three little ones (all under 9). While navigating separation, parenting solo, and running a business, I didn’t just “power through.” I used every tool I now share with my clients to stay grounded, steady, and emotionally thriving.
And let me tell you, this stuff works.
What Working With Me Looks Like:
With me in your corner, you’ll:
✨ Let go of perfectionism and the invisible mental load.
✨ Ditch good-girl conditioning and finally put yourself first.
✨ Stop people-pleasing and start trusting your own voice.
✨ Redefine success and motherhood in ways that feel lighter, freer, and truer to you.
Because motherhood isn’t meant to feel like drowning in invisible pressures.
Womanhood isn’t meant to feel like a constant cycle of self-sacrifice.
And happiness isn’t something you earn by ticking every box. It’s something you create by choosing yourself, over and over again.
Now, I help mums like you create breathing space in your lives, understand the roots of your stress and overwhelm, and rebuild your emotional wellbeing, without the guilt or the grind, and from the foundations up, for lasting change.
On a more personal note…
When I’m not helping women save their sanity, you’ll find me wandering bookshops, out walking, listening to podcasts, chasing after my three small humans, or planning our next seaside adventure.
I believe women, especially mums, are unstoppable when they have the right support and finally get their sparkle back.
✨ If you’re ready to stop surviving and start redefining, I’d love to walk alongside you.
I am the coach for you, if you're ready for a big life reset.