Re-Define

A year of coaching and therapy for the woman you were never allowed to be, until now.

You're not broken. You’re not stuck.

You were just never given the space to fully exist. That changes here.

REDEFINE programme – 12 months of therapy and coaching for high-achieving women in the UK.

You were praised for being the good girl. Rewarded for being selfless. Expected to give endlessly, quietly, without question.

But what happens when you hit your 30s or 40s and realise you're exhausted, you’ve lost your sense of self and you’re unsure who you are beyond all the roles you've been assigned throughout life?

⚠️ This is the millennial mum crisis point ⚠️

Redefined is not just therapy. It's a revolution in how motherhood and womanhood are lived, by high-achieving, people pleasing, women who are ready to break the mould of who they have always been and start living for them.

This is for the woman:

  • Who grew up too fast, parenting her parents, always being the responsible sibling and trapped in the good girl cage.

  • Who’s stuck between the 1950s housewife ideals and the modern ‘you can have-it-all’ burnout model and wants more.

  • Who’s ready to stop performing all the roles she’s taken on and wants to start becoming herself.

  • Who has never felt seen or heard but is desperate to burst out of the ‘Barbie’ box she has been squeezed into her whole life.

  • Who has always been told you’re either too much or not enough and you’re exhausted trying to mould yourself into who everyone wants you to be.

  • Who wants to re-define what life, motherhood and her identity looks like on her own terms so she can live a fulfilling AF life.

You’ve mastered, and outgrown, survival mode. Now it’s time to define what thriving and living looks like.

This support lasts an entire year, to take you through each new season of you 🌷☀️🍂❄️

Redefine: A 12-month support system for the woman ready to reset, rebuild, reframe and rise.

Here’s what’s inside the 4-phases of Redefining life:

🔹 RESET: The 1:1 Programme

A 6-month intensive with bi-weekly sessions where you’ll break the burnout cycle and rebuild from the inside out. We’ll cover:

  • Identifying and letting go of the beliefs, habits, and expectations that keep you stuck.

  • Emotional safety and nervous system repair

  • Boundaries and self-worth

  • Clarity on who you are beyond the people-pleaser mask

  • Identity and inner confidence

  • Find out more about the RESET Programme here.


🔹 REBUILD: The Journal Therapy Programme

A 3-month intensive of guided emotional processing, led by a therapist who gets how loud your inner world is.

  • Designed to give your brain breathing space, quiet the noise, and reconnect you with the version of you that’s been buried under to-do lists.

  • Weekly therapeutic themes and bi-weekly online sessions to help you make sense of what comes up.

  • This is where the mental clutter goes to be cleared.


🔹 REFRAME: The Motherhood Success Programme

Rewrite the rules of success through:

  • Cementing the changes you have made into your daily life so they last beyond the programme.

  • Re-writing what motherhood, and life, success looks like to you

  • Creating, or highlighting, your personal values to live by for a fulfilling, successful life.

  • Celebrating key breakthroughs and emotional growth

  • Recognition and self-validated ‘certificates’ of achievement to mark your success and personal growth

  • Sessions held every 3 weeks


🔹 RISE: Life Systems HQ

Clarifying your next chapter so you leave with focus, confidence, and emotional steadiness by creating you a life system to help you implement your new ways of being.

  • Pulling together all of your toolkits, wins, growth and changes into one lifelong plan you can refer back to time and time again

  • Setting the tone and intention for your growth, way after the programme has finished


🔹 An Online Support Portal

  • Containing all your break-through moments

  • Your motherhood success markers

  • Your personalised emotional wellbeing toolkit

  • Tracking your growth, insights and wins


🔹 Ongoing Support

  • A mixture of bi-Weekly and monthly 1:1 calls for an entire year as you grow into version 2.0 of you, though each new season

  • Voxer (voice note + message) access for in-between support Monday-Thursday throughout

This isn’t self-help. It’s a fricking revolution.

Redefined is the map for women rewriting their story. It’s the lifeline for mothers who don’t want to pass down perfectionism, people-pleasing, and martyrdom to their own children.

Redefined is a masterclass in generational cycle breaking for the woman who wants more for her life, than she was ever allowed to have.

It’s for the woman who’s ready to say:

"I matter. My needs matter. My identity is valid" 💫

The Investment:

Coaching programme for women ready to upgrade their lives and emotional health.

Your Investment:

£3000* (payment plans of 2, 6 or 12 instalments available to spread the cost)

Your emotional wellbeing is worth investing in. In fact, it’s essential.

This next version of you deserves your time, energy and focus.

*Previous RESET programme clients receive Redefine at a returning client rate of £1600, as your emotional groundwork is already in place. You’ve already done the hard part. Now we go even further, for even longer.

Ready to Redefine Everything?

Step into your next chapter.

Let’s rebuild the woman you were never allowed to be, but this time on your terms.

Book Your Life & Identity Overhaul and Re-Define your Life:

Please complete the form below to book your place to REDEFINE YOUR YEAR.

I will be in touch within 24 hours of your booking to schedule an online call, to talk through how this year will look for you and get you set up for success.