My Coaching & Therapy Services
REDEFINE: A year of coaching and therapy for the woman you were never allowed to be, until now.
Your Full Mindset, Identity and Life Overhaul
A 12-month revolution in therapy and coaching for high-achieving, people-pleasing women who are done with survival mode in life, business and motherhood. This is your space to finally exist as you — not the roles, not the expectations, not the achievements, not the “good girl” mask. We strip away the habits that have protected you and uncover who you are now with each season of life, redefined.
£3000 (payment plans available to spread the cost)
RESET: Emotional Health & Wellbeing Support
Your Emotional Detox & Mental Declutter Programme
Designed to break you free from perfectionism, people-pleasing, and the pressure to do it all as the ‘good girl’ who is stuck on autopilot and feeling like you only manage to do 10% of life well. This is your chance to figure out who you are outside of the roles you play, all the pressure and the expectations and demands of life, so you can finally live as a calm, confident version of you.
Ready to stop juggling life on the edge? Let’s turn down the volume on that inner critic and all that stress, and hit RESET on your life!
£1600 (payment plan available to spread the cost)
SHE WANTS MORE: A 3-month group programme for women in the midlife gap who are done feeling invisible in life
Emotional structure without pressure, and community without overwhelm.
You’re stuck in the midlife gap.
Life is fine. Nothing is really that wrong… but it also isn’t feeling great. You want more outside of motherhood, business, and all the roles you’ve carried as the good girl. Something is missing, and it feels like you’re just coasting through life, ticking boxes and holding it all together. This is the mid-life gap. Not a crisis, but a crossroads. In this space you find out what your ‘more’ is for you.
£175 per month (3-month programme)
HEADSPACE: Your 1-Hour Self-Help Video Session
Your Mental MOT
A 60-minute self-study workshop for busy, overwhelmed women who can’t switch off. Think of it as a mental clear-out, designed to help you understand the perfectionist programming running your brain, declutter your thoughts, and finally breathe again.
If you wake up feeling mentally overwhelmed before the day has even begun, and crash at night feeling not good enough, then it is time to create the headspace you need in just 1-hour.
Just £19.99