NAME welcome to Redefine.
The year where you get to the be the woman you have always wanted to be.
Here’s how to get the most out of your personal, online portal:
Quick Links:
Track your wins, insights, resources and progress here. All of this information will then be collated into your REDEFINE BLUEPRINT at the end of the programme, for you to refer back to forever more.
This portal will remain open for 1 calendar month after the programme has ended.
📱Telegram Support & Contact:
You can download the Telegram app HERE, add me as a contact (07863100154) and then drop me a message to say hi 👋🏻
You have direct access to me in Telegram Monday-Thursday, 10am-4pm to help you with in the moment challenges with difficult days, bumps in the road or applying tools into your daily life. You are welcome to send me messages or voice notes outside of these hours, but they are my core days and times for responding.
You can also contact me on email on ria@riaolivercoaching.com
🏅Track my Wins:
Every Sunday, track your weekly wins below to help you acknowledge the progress you are making.
Once you submit this form, give it 24 hours, before the information you submitted shows up as a tracked win.
đź’ˇMy BIG Insights:
Log the insights you have while you’re growing and changing to reflect back on. I would encourage you to log them as they happen, or you are likely to forget, or distort, an insight if it stays in your head.
Once you submit this form, give it 24 hours, before the information you submitted shows up as a tracked insight.
Session Resources:
In here I will place any session tools, homework pieces or visual aids that we use within your online sessions. They will also be shared within our Telegram app where needed.
Certificates:
Below you will find all of your certificates and badges related to the progress you make through this programme to help you celebrate the milestone moments.
Certificate of Achievement: Awarded for each module or milestone completed
Badges: A series of fun, visual rewards for key behaviours