NAME welcome to Redefine.

The year where you get to the be the woman you have always wanted to be.

Here’s how to get the most out of your personal, online portal:

Quick Links:

Voxer Support & Contact:

You can download Voxer HERE, add me as a contact (07863100154) and then drop me a message to say hi 👋🏻

You have direct access to me Monday-Thursday 10am-4pm. You are welcome to send me messages or voice notes outside of these hours, but they are my core days and times for responding.

You can also contact me on email on ria@thematernalwellbeingfoundation.com

Track my Wins:

Weekly Check-in Form: 3–5 reflective prompts (e.g., “One win I’m proud of this week is…”, “One thing I learned about myself…”).

• Timeline View: Automatically logs each weekly submission so clients can see their growth over time.

• Mood Tracker: Simple emoji or scale-based tracker for emotional wellbeing.

• Celebration Reminders: Monthly pop-up like “Look at how far you’ve come!” with their best quotes or progress notes pulled from their entries.

My BIG Insights:

• Log the insights you have while you’re growing and changing to reflect back on

Session Resources:

• For all your sessions tools, homework pieces & visual aids

Certificates:

• Your certificates of achievement linked to the inner work you are doing.

• Certificate of Achievement: Awarded for each module or milestone completed (beautiful branded PDF they can download).

• Badges: Fun, visual rewards for key behaviours (e.g., “Boundary Boss”, “Rest Without Guilt”, “Inner Critic Whisperer”).